Run4papa

Triangulating the Carolinas

R4P ON THE MOVE

With an extended weekend due to Good Friday, I figured why not take a road trip and hit 3 different cities in 3 days! #Boston Marathon Training Regime

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International Women’s Day

Today we honor our female athletes who have paved the way for women around the world. Thank you for your hard work and Happy International Women’s Day!

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Clue #6 and #7 Teaser

 2 For 1
2 clues for the price of 1! Where is our final destination? Find out tomorrow with clues #6 and #7

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Frigid 5K Run and Plunge

Frigid Temperatures + Cold Surprise = Race Day in the South

Born in the great state of Michigan, you wouldn’t think a mere 30 degrees would be that abnormal of a temperature in February; however, living in North Carolina for the last decade, 30 degrees is downright freezing. And

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49er Gold Rush 5K

Groundhog Day Mixed with a Race
We’ve all heard of Punxsutawney Phil, the little furry guy in Pennsylvania who comes out, sees his shadow, and declares six more weeks of winter. February 2 brings the most-watched weather forecast of the year—and the only one led by a rodent. Legend has it

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