Run4papa

Frigid 5K White Water Plunge

Running in the Cold only to get even Colder

Runners who were excited to brave the cold in February followed by an optional (but highly encouraged) cold water plunge into the man-made river.

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Frigid 5K Run and Plunge

Frigid Temperatures + Cold Surprise = Race Day in the South

Born in the great state of Michigan, you wouldn’t think a mere 30 degrees would be that abnormal of a temperature in February; however, living in North Carolina for the last decade, 30 degrees is downright freezing. And

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