Frigid 5K White Water Plunge

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Running in the Cold only to get even Colder

Runners who were excited to brave the cold in February followed by an optional (but highly encouraged) cold water plunge into the man-made river.

Frigid 5K Run and Plunge

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Frigid Temperatures + Cold Surprise = Race Day in the South

Born in the great state of Michigan, you wouldn’t think a mere 30 degrees would be that abnormal of a temperature in February; however, living in North Carolina for the last decade, 30 degrees is downright freezing. And yes, your blood does warm up living down south. As I glanced outside, part of me was hoping several inches of snow would trickle down from the sky even if it meant shutting down half the city (cue all my Northern friends laughing and rolling their eyes).

Before heading out to the U.S. National White Water Center, home of the Frigid 5K, I scanned my bed for a quick gear check: Scrubs, check. Lab coat, check. Go Pro camera, check. Sharpie, check. Shoes (already on my feet), check.

If it's Saturday, it's Race Day!

If it’s Saturday, it’s race day!

As I made my way to the U.S. National White Water Center, I was curious to see how many people would actually show up. For Charlotte, this weather was pretty crappy; however, as a runner, weather conditions are more of a challenge than an obstacle. Upon my arrival, I noticed roughly 500+ runners who were excited to brave the cold in February followed by an optional (but highly encouraged) cold water plunge into the man-made river.

My good friend Jeramy was eager and excited to notch his first 2013 race under his belt. I asked him if he minded filming me jumping into the water after the race. His response, “If I am going to wake up this early, run in this weather, you best believe I am jumping in that ice cold water!” Touche.

COLD is an understatement and fun doesn’t do that moment justice.

COLD is an understatement and fun doesn’t do that moment justice.

As the gun went off, Jeramy and I jogged the 5K that covers the length of the Whitewater Center Parkway, occasionally stopping for pictures and encouraging fellow runners. The actual run itself was average at best as we looped up the parkway and then wrapped around back again. Several times I heard people say “Go Doc Go” or “Keep running for Papa!” The exhilarating part of the run was approaching the finish line! I could see a large group of supporters cheering on runners as they crossed the line and plunged into the water. I kicked of my shoes, dropped my labcoat and sprinted into the water clutching my scrubs and camera.

Before grabbing a beer and warming up by the fire, I asked Jeramy to film some quick wrap up footage of the race. As cold as my body felt, I knew this was another great opportunity to raise awareness for dementia research. In fact, while drinking an ice cold micro-brew and warming up by the fire, a group of women came up and started giving me a funny look. One lady asked “Didn’t I see you last week at the Gold Rush 5K?” I nodded, smiled and nudged over so she could warm up her hands. She said, “Keep doing what you are doing, it’s making a difference.” I smiled again, thanked her, and made my way back to my car.

And sure enough, on my ride home, snow began falling from the sky!

Jeramy and I capture a quick moment together after jumping in the frigid water.

Jeramy and I capture a quick moment together after jumping in the frigid water.

OrthoCarolina Running

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From the Sideline to the Starting Line

Proud supporter of the Run4Papa campaign!

Full Marathon supporter of the Run4Papa campaign!

www.orthocarolina.com/running

As the regional leader in orthopedic care, OrthoCarolina running is your one-stop shop for all your orthopedic needs. Whether a professional or amateur, OrthoCarolina has all the services you’ll need to get back in the game. From orthopedics to imaging to therapy to training we are the only experts you’ll need.

We serve the needs of the regional recreation leagues, youth running organizations, middle and high school teams and colleges and universities! Our OrthoCarolina running program includes the top orthopedic surgeons, therapists and trainers in the region; from head to toe we’ve got you covered – and with 26 locations we’re also convenient.

OrthoCarolina. You. Improved.

Clue #5: Thick Accents

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Clue #5 is brewing up a storm and was subliminally revealed on the weather channel this morning. Want to see the other clues? Click here

Clue #5 Teaser

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Clue #5 is being pieced together like a jigsaw puzzle. Where are we going next? Find out tomorrow!

Never ever give up.

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Arthur’s Inspirational Transformation


If this story can inspire someone you know, please share it with them!

Arthur’s story is highlighted from the beginning, in the upcoming documentary, INSPIRED: The Movie. http://www.inspiredthemovie.com
(Thanks to filmmaker Steve Yu for putting this inspirational video together!)

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit http://bit.ly/Kqewdp

To contact Arthur or Dallas Page about this incredible story, please visit http://www.ddpbang.com and contact them.

Clue #4

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Cupid’s Arrow Strikes Run4Papa

Clue #4 was struck by Cupid’s arrow! What is it?

Happy Valentines Day and Happy Guessing. Click here to find out: GET CLUES

Clue #4 Teaser

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Capitol Hill Consensus

Clue #4 won’t be debated in Congress but will receive a unanimous thumbs up TOMORROW! Where is the final race destination? #R4P